Best Hair Vitamins for Hair Growth
Healthy and long hair plays vital part in making one’s personality more attractive. Women are fond of the Best Hair Vitamins and supplements. Nobody likes frustrating split ends and broken hair. We look upon Hair Vitamins that fortify the growth of our hair above certain length, but we should realize hair growth is directly proportional to our balanced diet.
We are living in fast age where we have less time for proper diet. We should consume some Hair vitamins that work for impressive hair growth. Following are basically seven essential vitamins for healthy growth.
- Vitamin C
It is very helpful in boosting immunity. Vitamin C aids the body in producing collagen, which is a chief protein for healthy hair, skin, and nails. It’s found in oranges, broccoli, kale, papayas, strawberries, kiwi, Brussels sprouts, and red bell peppers.
- B Vitamins
It’s a water-soluble vitamin. It promotes cell growth and strengthens hair growth.
It is water-soluble B- vitamin, known as Vitamin B7 or Vitamin H. Biotin is one of the Best Hair Vitamins for longer and healthier hair. It is very important for the several functions of the body. It plays a great part in the development of skin, hair, nail, nerves and overall growth of the body. It is a natural occurring vitamin found in most common foods such as mushrooms, avocados, carrot, yogurt, chicken eggs, salmon, peanut butter, and many more.
Biotin is the essential vitamin which is the basic requirement for the overall health. It is well known for its benefits of hair growth and development of beautiful nails. The body also needs this vitamin for better metabolism of carbohydrates and fats. It is recommended to consume natural foods that include this vitamin in a natural form. Niacin
Helps to nourish the scalp and encourage healthy hair growth.
- Vitamin E
Vitamin E is an antioxidant that repairs and rejuvenates tissues for healthy hair growth. Vitamin E capsules use in hair treatment therapies.
- Vitamin A
It supports to produce sebum (oils) on the scalp. It stops hair from drying out and breaching.
- Vitamin D
Some vitamin D-rich foods consist of fatty fish (like salmon, mackerel and tuna), egg yolks, beef lever, mushrooms, and milk.
Side Effects of Hair Vitamins
There are many Hair Vitamins Side Effects but here we precisely have discussed about Biotin side effects which usually occur because of an overdose of hair vitamin pills or supplements. The correct dose of biotin intake depends upon the age and current biotin level in the body. Over dosage of Biotin can cause:.
- Extra amount of biotin can cause cystic acne on chin and jaw line.
- People who are allergic with medicines and supplements can have nausea, itchy rashes, pain in the stomach and chest. They should immediately consult doctor if such symptoms occur.
You will have a more beautiful and strong hair after using these supplements. The need is to include these vitamins in your diet plan through organic food or supplements available in the market.